Key takeaways
- In Gong’s 2024 analysis of more than 300 million cold calls, the average rep reached a prospect on 5.4% of dials and the top quarter on 13.3%.
- Gong found a permission-based opener succeeded on 11.18% of cold calls, against 2.15% for “Did I catch you at a bad time?”.
- In Gong’s 2018 study of 90,380 connected cold calls, successful calls averaged 5 minutes 50 seconds and unsuccessful ones 3 minutes 14 seconds.
- US sales calls to consumers are allowed only from 8 a.m. to 9 p.m. in the called person’s local time under 47 CFR 64.1200.
How to cold call, in short: call a prepared list of likely buyers, say who you are and why you’re calling, ask questions before you pitch, and end every conversation with a specific next step that you log and follow up. Expect most dials to go unanswered. In Gong’s 2024 analysis of more than 300 million cold calls, the average rep reached a prospect on 5.4% of dials (Gong).
The top quarter of reps in the same study reached 13.3%, so the list and the caller matter as much as the volume. The nine steps below are about making the conversations you do get count, followed by tips and the rules every cold caller in the US has to respect.
Step 1: Who should be on your call list?
Put the people most likely to need you at the top of your call list: past customers, people who asked for information and accounts that look like your best customers. Add researched or purchased contacts after that. Each row needs a name (plus a company and role for business calls), one phone number with its country code, where the contact came from, and anything that affects whether you may call.
If you call consumers, scrub consumer lists against the National Do Not Call Registry and any state lists before anyone dials, and remove everyone who has asked your company not to call.
Step 2: Spend a minute on research
Research exists to find one reason this person might care, not to write a report. Look for:
- Their role and what they’re measured on. A sales manager listens for more conversations per rep; a finance lead listens for cost.
- A recent trigger, such as a new location, a job posting, an expired listing or a renewal date.
- What their customers see online, such as reviews and search results, when an agency calls local businesses about their marketing.
Put the one detail you’ll use in the contact’s notes, so it’s on screen when the call connects.
Step 3: What should you say in the first 10 seconds?
In the first 10 seconds, say the person’s name, your name and your company, plainly and at a normal pace. Don’t pretend you already know each other. Then move straight to the reason for your call, without a pause long enough for a reflexive “not interested”.
Write two or three cold call opening lines for the situations you meet most, and say them out loud until they sound like you.
Step 4: Ask for permission or give the reason
People relax once they know why you called. There are two honest ways to get there:
- Ask for permission. “This is a cold call. Can I take 30 seconds to tell you why I called, and you decide if we keep talking?”
- Lead with the reason. “I’m calling because we help property managers fill vacancies faster, and I saw you just took on two new buildings.”
Gong’s 2024 study of openers across more than 300 million cold calls found that a permission-based opener had an 11.18% success rate, which Gong measures by meetings booked, while “Did I catch you at a bad time?” managed 2.15% (Gong). Either way, make the reason specific to the person.
Step 5: Discover before you pitch
Ask two or three short, open questions about how they handle the problem you solve today, and listen for a pain you can name back to them:
- “How do you handle this today?”
- “What happens when it goes wrong?”
- “What would have to change for this to be worth fixing this quarter?”
Then sum up what you heard and connect it to one thing you do. Everything else can wait for the meeting.
Step 6: How do you handle objections on a cold call?
Handle a cold call objection by acknowledging it, asking one question, answering briefly and returning to the next step. Most early objections are reflexes, not decisions:
- “Not interested.” “Fair enough. Is that because you’ve already solved this, or because it isn’t a priority right now?”
- “Send me an email.” “Happy to. So it’s useful, what should it cover?”
- “We already use someone.” “Makes sense. What would you change about it if you could?”
Prepare short replies to common objections before you need them. Know where persistence ends, though: when someone says “stop calling” or “take me off your list”, confirm it, end the call and record it as do-not-call, not as a lost lead.
Step 7: Close for a specific next step
End every conversation with an agreed action, a date and a time. Offer two times instead of asking whether they’re free, and send the calendar invite while you’re still on the line. If they aren’t ready for a meeting, agree on a callback date instead. “I’ll follow up sometime” is not a next step.
Step 8: Log the outcome before you dial again
Record what happened while it’s fresh: the outcome (connected, voicemail, callback, not interested, wrong number or do not call), a line of notes and any callback date. These outcomes are usually called call dispositions. Logging every call is what later tells you which lists produce conversations and which hours people answer, and it protects the person who asked not to be called.
Step 9: Follow up on a schedule
Few prospects are reached on the first try. In RAIN Group’s 2018 survey of 488 B2B buyers, 43% of those who accept meetings at least sometimes said it’s fine for a seller to try five or more times before getting through (RAIN Group). Decide in advance how many attempts to make and how far apart, vary the time of day, and send an email that refers to your call. Scheduled follow-up reminders keep promised callbacks from slipping.
How long should a cold call last?
A first cold call should last as long as it takes to agree on a next step, which is usually a few minutes. In Gong’s 2018 study of 90,380 connected cold calls, calls that led to a held follow-up meeting averaged 5 minutes 50 seconds, against 3 minutes 14 seconds for calls that didn’t (Gong).
Read that as a result, not a target. Successful calls run longer because the prospect chose to keep talking, so stretching a call that is going nowhere won’t turn it into a meeting. Save the full pitch for the meeting itself.
Cold calling tips
- Call when your contacts answer. Published studies disagree about the best hour, so test calling windows against your own outcomes for a few weeks before you settle on one.
- Protect a block of time, sized from a daily dial target worked out from the meetings you need.
- Leave short voicemails, live. Your name, one reason to call back and your number, said twice.
- Listen to a few recorded calls each week, note where people lose interest, and change that line. Check consent rules before recording.
- Measure meetings, not only dials. Dials show effort; meetings show whether the list and the opener work.
- Watch your numbers’ reputation. Bursts of short calls from new numbers can earn a Spam Likely label, which cuts answer rates for everyone on the team.
Scripts to start from
Treat a script as a structure, not a recital: opener, reason, two questions and a next step. Two industry versions with objections already worked out:
- The real estate cold calling script, for expired listings and FSBO sellers.
- The insurance version, for following up on quote requests.
Which rules apply to cold calls?
US cold calls to consumers must stay inside the 8 a.m. to 9 p.m. window in the called person’s local time, skip numbers on the National Do Not Call Registry unless an exception applies, and stop when someone asks (47 CFR 64.1200). The caller must also say promptly who the seller is and that the call is a sales call (16 CFR 310.4).
Calls to businesses fall mostly outside these rules, but state laws and personal mobile numbers blur the line. The full picture, including consent for automated calls and state mini-TCPA laws, is in our guide on whether cold calling is legal. This is general information, not legal advice.
How Rapidialer fits
Rapidialer takes care of the mechanics between conversations:
- One call at a time. Rapidialer’s Power Dial places the next call only after the rep logs an outcome, following a five-second countdown the rep can cancel, skip or cut short.
- An outcome on every call. Callback creates a follow-up at the time the lead asked for, and DND puts the number on your organization’s Do Not Call list, which blocks it for every rep.
- Talk tracks on screen, with merge fields for the contact’s name, company and last notes.
- A calling window for each list, checked in each contact’s own time zone through calling hours.
It does not check numbers against the National Do Not Call Registry, drop prerecorded voicemails or dial several lines at once, so reps leave voicemails live and consumer lists should be scrubbed before import.
Questions and answers
What should you say first on a cold call?
Open a cold call with the person’s name, your name and your company, then give the reason you are calling in one sentence and ask a question that hands the conversation back. Skip openers that invite a quick no, such as asking whether you caught them at a bad time, which Gong found to be the weakest opener it measured.
Should you use a script for cold calling?
Yes, as a structure rather than a recital. A cold calling script should fix the opener, the reason for the call, two or three discovery questions and the next step you will ask for, plus short replies to the objections you hear every day. Reps who read every word sound like they are reading, so rehearse the script until you can say it in your own words.
Should you leave a voicemail on a cold call?
Leave a short voicemail on some attempts, not all of them. A useful cold call voicemail lasts under 30 seconds and gives your name, one specific reason to call back and your number, said twice and slowly. Leave it live: under US rules, prerecorded telemarketing messages need the person’s prior express written consent.
How do you prepare for a cold call in five minutes?
To prepare for a cold call in five minutes, confirm the person’s name and role, find one recent trigger such as a new location or job posting, write that detail in the contact’s notes, pick the opener that fits, and decide what next step you will ask for. Anything longer turns research into a way of avoiding the phone.
Is cold calling still worth it in 2026?
Cold calling still works when the list is relevant and the rep is skilled, but expect low reach rates. Gong’s 2024 analysis of more than 300 million cold calls found the average rep reached a prospect on 5.4% of dials, while the top quarter reached 13.3%. The gap between those two figures shows how much the list, the timing and the caller decide the result.
Can you cold call from a computer instead of a phone?
Yes. A browser softphone places calls over the internet from your laptop with a headset, using phone numbers from a carrier such as Twilio. Calling from a computer keeps the contact list, notes and script on the same screen as the call, and the call history records every dial without manual logging. You need a stable connection and a wired or USB headset for clear audio.
What is the difference between a cold call and a warm call?
A cold call reaches someone who has had no contact with you and did not ask to hear from you. A warm call reaches someone with an existing link, such as a past customer, a referral or a person who filled in a form. Warm calls are answered more often and face fewer telemarketing restrictions, so start every calling session with them.